Health foods

Food that benefits the skeletal system are:

 nuts- are packed with omega-3 fatty acids.  1 ounce (23 whole nuts) 163 calories and 6.02 proteins.

 dark chocolate- it helps your immune.  1 bar 605 calories and 8 gram proteins.

 soy beans- are high in calcium.    40 mg of healthy soy isoflavone.

calcium-produce a structure that is called  hydrogenation and hydrogenation provides the strength for you body.   vitamin D

phosphorus- combination of calcium.  oil, sugars.

vitamin D- vitamin D  increases the absorption of calcium and phosphorus in your small intestine and ensures that the minerals are available in your bloodstream.     Dietary Reference Intakes (DRIs)

vitamin C- helps chemical reactions take place.   A  powerful antioxidant in the body

milk- helps with bones to get stronger. Vitamins and proteins.

yogurt- has probiotics that also helps with bone building.   Proteins and calcium.

tofu-has calcium in it too which helps your bones.   proteins, calcium, and calcium.

 

http://www.livestrong.com/article/367494-what-is-needed-to-keep-the-skeletal-system-healthy/

 

 

 Foods that contain 9 essential amino acids

 

 

1.  eggs

2. meat

3. fish

4. diary foods

5. poultry

6. vegans

7. vegetarians

8. beans, grains, vegetables

9. nuts, seeds

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