Health foods
Food that benefits the skeletal system are:
nuts- are packed with omega-3 fatty acids. 1 ounce (23 whole nuts) 163 calories and 6.02 proteins.
dark chocolate- it helps your immune. 1 bar 605 calories and 8 gram proteins.
soy beans- are high in calcium. 40 mg of healthy soy isoflavone.
calcium-produce a structure that is called hydrogenation and hydrogenation provides the strength for you body. vitamin D
phosphorus- combination of calcium. oil, sugars.
vitamin D- vitamin D increases the absorption of calcium and phosphorus in your small intestine and ensures that the minerals are available in your bloodstream. Dietary Reference Intakes (DRIs)
vitamin C- helps chemical reactions take place. A powerful antioxidant in the body
milk- helps with bones to get stronger. Vitamins and proteins.
yogurt- has probiotics that also helps with bone building. Proteins and calcium.
tofu-has calcium in it too which helps your bones. proteins, calcium, and calcium.
http://www.livestrong.com/article/367494-what-is-needed-to-keep-the-skeletal-system-healthy/
Foods that contain 9 essential amino acids
1. eggs
2. meat
3. fish
4. diary foods
5. poultry
6. vegans
7. vegetarians
8. beans, grains, vegetables
9. nuts, seeds